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Category: Health & Wellness

This is 40…

Posted on March 10, 2023March 16, 2023 by Kalette

Well, the time has come…I am officially 40!  Leading up to this big milestone, I really didn’t think it was going to bother me.  Honestly, I thought 50 was going to be the number for me, but man, did that quickly change!  The last few months I’ve been dealing with an issue (and it’s still…

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Dear Body, I Love You – Vol. 2

Posted on June 8, 2021June 8, 2021 by Kalette

This post may contain affiliate links, which are products that would produce a small commission if sold. Please know that these affiliate links never cost you any money, as the prices are the same regardless. Bloggers use these small commissions to help offset the cost of managing the website. If you make a purchase, I…

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Dear Body, I love you. – Vol. 1

Posted on May 26, 2021May 26, 2021 by Kalette

This post may contain affiliate links, which are products that would produce a small commission if sold. Please know that these affiliate links never cost you any money, as the prices are the same regardless. Bloggers use these small commissions to help offset the cost of managing the website. If you make a purchase, I…

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Champions Make No Excuses!

Posted on March 8, 2021March 8, 2021 by Kalette

Let’s go back in time, shall we?! This Fall will mark twenty years since I started my collegiate softball career at Defiance College. When I walked on to that campus as a freshman, I knew I had to work my tail off to prove that I could not only be a contributing member of that…

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DIY Home Smoothie Bar

Posted on February 12, 2021February 12, 2021 by Kalette

Some of the links in this post might be affiliate links. This means that if you click on this link and make a purchase, I’ll receive a small commission at no extra cost to you. Thank you for your support as I continue to grow this blog and offer more value to all of you!…

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the 3 S’s for Women – Shampoo, scrub, and shave

Posted on July 31, 2020August 2, 2020 by Kalette

It’s the weekend and you’re getting all dolled up for the night. You go through your 3 S’s checklist…no, not that one…the one for us women! Every woman knows a good night out involves a shampoo, scrub, and shave! Gotta have that fresh hair and clean and smooth skin to go along with your cute…

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No Bake Snacks to fuel your kiddos

Posted on April 17, 2020April 23, 2020 by Kalette

Disclaimer: As an Amazon Associate, I may earn commissions from qualifying purchases from Amazon.com. How many of you have kiddos that are eating you out of house and home right now?! At least during the summer (when kids are home during the day), they have warm weather to keep them preoccupied, which means they either…

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Planning Your Meals Prevents Poor Decisions

Posted on April 1, 2020April 1, 2020 by Kalette

One of the many points I reiterate to my students…”When you fail to prepare, you prepare to fail.” Usually I’m talking to them about planning their treatment route to avoid tangled lines and wires, but the same statement holds true when we talk about meal planning. A few months ago, our family decided we needed…

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