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Category: Health & Wellness
the 3 S’s for Women – Shampoo, scrub, and shave
It’s the weekend and you’re getting all dolled up for the night. You go through your 3 S’s checklist…no, not that one…the one for us women! Every woman knows a good night out involves a shampoo, scrub, and shave! Gotta have that fresh hair and clean and smooth skin to go along with your cute…
No Bake Snacks to fuel your kiddos
Disclaimer: As an Amazon Associate, I may earn commissions from qualifying purchases from Amazon.com. How many of you have kiddos that are eating you out of house and home right now?! At least during the summer (when kids are home during the day), they have warm weather to keep them preoccupied, which means they either…
Planning Your Meals Prevents Poor Decisions
One of the many points I reiterate to my students…”When you fail to prepare, you prepare to fail.” Usually I’m talking to them about planning their treatment route to avoid tangled lines and wires, but the same statement holds true when we talk about meal planning. A few months ago, our family decided we needed…